September 24, 2008
So far today, I have had a double shot of espresso (homemade with my Nespresso machine), a protein shake, and half a grilled chicken sandwich with spinach, cheese, and a side salad. That was all before I worked out at lunchtime.
Just got back from a pretty good workout…Jumping rope in between lots of sets…focused on biceps and triceps. Threw in kettlebell swings and some snatches. Did some of the running standing cable chest presses that Burwell showed me the other day (and btw, this is my new favorite explosive exercise), then abs. No real cardio, I might go running later. Shhh.
September 17, 2008
Hey guys, here is a little roundup from FitFiend.com for 9/17/08.
August 25, 2008
It’s been nearly a full year since Britney Spears’ physical/musical debacle at the 2007 MTV Video Music Awards show. One of the biggest things people were talking about was the terrible shape her body was in. While it surely wasn’t her pre-motherhood rockin’ bod, we wondered if she really was that fat.
August 14, 2008
Getting a body like an Olympic athlete takes a LOT of work. For some, like Michael Phelps, it involves an intake of 12,000 calories a day. But not everybody is a world-class athlete and can afford the time or money it takes to get that shredded on eating…[Read More]
January 14, 2008
According to the new book, “The Fattening of America: How The Economy Makes Us Fat, If It Matters, and What To Do About It,” by health economist Eric Finklestein, people, specifically Americans, choose to be fat.