April 2, 2009

I am getting ready for a photoshoot and needing a healthy workout for a month…http://bit.ly/4dXgpw


April 2, 2009

How do you get yourself up and to the gym? http://ping.fm/zqZEP


April 2, 2009

What’s a good resting heart rate? http://ping.fm/q7a26


March 31, 2009

2009 Fitness trends from IHRSA http://ping.fm/uOlwC


March 31, 2009

Maintain a healthy waist-to-hip ratio. Is your health in danger? http://ping.fm/siejj


March 26, 2009

Best known for his P90X system that has exploded online and through infomercials, Tony Horton has amassed over…http://ping.fm/5YbIP


March 19, 2009

Vintage Exercise Videos http://ping.fm/UVkS9