Some exercises never disappear from a proper training protocol. I call them ‘timeless’ because, no matter what new trend enters the workout world, these maneuvers just don’t go out of style. In fact, they are so beneficial that they should always be included in your program, no matter what your goals are. These exercises target many muscles at once and help you get the most bang for your buck when you are training. If you have recently had a workout program set up for you and some of these are not on the list, you need to reevaluate its validity and make some changes to incorporate these five timeless exercises into it.