New Articles on!

We’ve been publishing some great new articles on, from heart rate training to celebrity workouts.  Check them out!

Celebrity Workout: Nelly

Just one look at Grammy Award-winning rapper Nelly and you can tell he?s no stranger to the gym. The definition and muscle size he maintains didn?t happen by accident; they came through dedication to a workout plan.

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Burn Fat with the Karvonen Formula

Fat loss clearly stands out as the chief reason clients enlist my services as a personal trainer. Although many have little or no prior exercise experience, some perform semi-regular cardiovascular exercise and still see no significant changes in their body. If you’re thinking: “You mean to tell me that even if I finally get off my butt and do cardio I still might not lose fat?” I am sorry to break the news to you, but the answer is, yes. The sustained intensity and duration of your cardiovascular activity dictate whether or not you burn fat.

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