Killer Workout with Burwell Today!

…Trained with Clay Burwell this morning; he killed me. Speed rope, plyometrics, pull-ups, treadmill sprints, kettlebells (turkish get ups, kettlebell swings), Concept 2 rower, squat thrusts, lat pulldowns, side squat jumps (actually LEAPS). Wait, there’s more…tricep dips in squat cage with 45lb plate, few sets, lunges, squats with a 100lb kettlebell, then some abs….

[Keep Reading]

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: