Dance, Dance

Dancing is a great form of exercise. So great, in fact, that gyms have incorporated different types of dancing into group fitness classes. It is pretty normal to see classes for everything from Bollywood Bhangra to hip hop to stripper aerobics. All the while, you are dancing to burn calories, and possibly pick up some moves to bring with you when you go out to a club.

That said, dancing provides a multitude of benefits for when you do go out. 

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2 Responses to Dance, Dance

  1. Mush says:

    That last clip is dark, man. Damn – that’s some harsh dancin’!

  2. fitfiend says:

    Yeah, that guy is definitely in great shape from all those moves. Can’t say the same about the poor kid.

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