It’s 5:30AM, and I am sitting at my desk with a cup of coffee, home brewed. If it weren’t for this cup of coffee, I would still be in bed. Sure, no matter how many times I hit snooze on the alarm clock (and subsequently pissed the neighbors off), I need the kick of some serious caffeine to get me going, like a lot of people. Still, there seems to be an almost stigma associated with drinking coffee (or other caffeinated drinks), and it’s effects on exercise.
Coffee, coffee, coffee!!!