http://fitfiend.wordpress.com A fitness blog. Fri, 02 Dec 2011 20:17:46 +0000 en hourly 1 http://wordpress.com/ http://s2.wp.com/i/buttonw-com.png http://fitfiend.wordpress.com http://fitfiend.wordpress.com/2009/05/13/305/ http://fitfiend.wordpress.com/2009/05/13/305/#comments Wed, 13 May 2009 21:53:29 +0000 fitfiend http://fitfiend.wordpress.com/2009/05/13/305/ ]]> Are you ready for JustOneFrickinDay with Kristi Molinaro? It’s a great a great cause! http://ow.ly/6Ja0

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]]> http://fitfiend.wordpress.com/2009/05/06/304/feed/ 0 fitfiend http://fitfiend.wordpress.com/2009/05/05/303/ http://fitfiend.wordpress.com/2009/05/05/303/#comments Tue, 05 May 2009 13:14:15 +0000 fitfiend http://fitfiend.wordpress.com/2009/05/05/303/ ]]> This workout will give Real Jock users and those interested in updating their workout routines the chance to…http://ping.fm/O4eFo

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]]> http://fitfiend.wordpress.com/2009/04/21/301/feed/ 0 fitfiend http://fitfiend.wordpress.com/2009/04/14/300/ http://fitfiend.wordpress.com/2009/04/14/300/#comments Tue, 14 Apr 2009 11:59:19 +0000 fitfiend http://fitfiend.wordpress.com/2009/04/14/300/ ]]> Supergrains! Despite the popularity of low-carb diets, a more mixed approach to diet…http://bit.ly/KXAD

]]> http://fitfiend.wordpress.com/2009/04/14/300/feed/ 0 fitfiend http://fitfiend.wordpress.com/2009/04/08/299/ http://fitfiend.wordpress.com/2009/04/08/299/#comments Wed, 08 Apr 2009 11:01:04 +0000 fitfiend http://fitfiend.wordpress.com/2009/04/08/299/ ]]> Sushi – Healthy & Unhealthy Ingredients – http://ping.fm/AVGRD

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]]> http://fitfiend.wordpress.com/2009/04/02/298/feed/ 0 fitfiend http://fitfiend.wordpress.com/2009/04/02/297/ http://fitfiend.wordpress.com/2009/04/02/297/#comments Thu, 02 Apr 2009 11:40:51 +0000 fitfiend http://fitfiend.wordpress.com/2009/04/02/297/ ]]> How do you get yourself up and to the gym? http://ping.fm/zqZEP

]]> http://fitfiend.wordpress.com/2009/04/02/297/feed/ 0 fitfiend http://fitfiend.wordpress.com/2009/04/02/296/ http://fitfiend.wordpress.com/2009/04/02/296/#comments Thu, 02 Apr 2009 11:33:58 +0000 fitfiend http://fitfiend.wordpress.com/2009/04/02/296/ ]]> What’s a good resting heart rate? http://ping.fm/q7a26

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