Are you ready for JustOneFrickinDay with Kristi Molinaro? It’s a great a great cause! http://ow.ly/6Ja0

Crunch acquired by New Evolution Fitness. http://bit.ly/zL9oI

This workout will give Real Jock users and those interested in updating their workout routines the chance to…http://ping.fm/O4eFo

Your health-club membership, your cable TV and your cell phone are in the last third of things that you’re going to cut off. http://ow.ly/467v

Just One Frickin Day with Kristi Molinaro http://bit.ly/nsq6e

Supergrains! Despite the popularity of low-carb diets, a more mixed approach to diet…http://bit.ly/KXAD

Sushi – Healthy & Unhealthy Ingredients – http://ping.fm/AVGRD

I am getting ready for a photoshoot and needing a healthy workout for a month…http://bit.ly/4dXgpw

How do you get yourself up and to the gym? http://ping.fm/zqZEP

What’s a good resting heart rate? http://ping.fm/q7a26